Ayurveda health benefits

Have a handful of firm, green cucumbers at your home????


Green fruit full of good health.

The Cucumber, though categorized as a veggie, technically are part of the melon family and comes from the same family as watermelon, zucchini and other squash.

Cucumbers benefits include the fact that they are 98% water, so they are a perfect choice to make a refreshing, low calorie drink.

Impressive health benefits:

1. Helps to detoxify the body.
2. Cuts down the risk of cancers
3. Stabilizes blood pressure
4. Good for diabetics
5. Soothes muscles and joint pain
6. Flushes out toxins.
7. Relieves constipation.
8. Reduces cholesterol
9. Good for bones, teeth and eyes due to the calcium and vitamin A content.
10. Good for healthy skin.
11. Strengthens Immune system
12. Helps with mental alertness
13. Facilitates weight loss
14. Improves digestion
15. Uplifts the mood
16. Helps with sleep issues
17. Good for liver
18. Keeps you hydrated
19. Relieves bad breath

Whether you are looking to detox your body, get an energy boost, lose weight, or just simply want a healthy, refreshing beverage, cucumber juice is the best choice.

Keep Your Skin Beautiful & Glowing the Ayurvedic Way 

MEET THE MIRACLE HERB - NEEM

Neem is one effective herb which is been used in Ayurveda for over 4,000 years known for its numerous miraculous healing effects and medicinal value. It is easy to obtain and can be used as a beauty aid in many simple ways.

Tips to Use the herb: 

1. Boil a concoction of neem leaves (about 50 leaves in two litres of water) till the leaves are soft and discoloured, and the water turns green. Strain and store in a bottle. Add about 100 ml of this to your bath water to rid the skin of infections, acne, black heads and white heads.

2. Once a week, boil neem leaves in water and then pass a steam to your face over this hot cleansing water. It will work miracles on your skin.

3. Neem leaves for skin can also be used as a toner. Just dip a cotton ball in boiled neem water and wipe your face with it overnight. This will clear acne, scars, pigmentation and black heads. 

4. Face pack - Cut about 10 neem leaves and boil them with small segments of orange peel in a little water. Pound them to a pulp. Add a little honey, yoghurt and soy milk, to form a smooth paste. Apply this to your face (can be done thrice a week). This will clear acne and breakouts, dry up white heads, pull out blackheads and even reduce the appearance of pores. Your skin will look as radiant and glowing as ever.

Glowing skin not only enhances our self-confidence but is also an indicator of our health.

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